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You can improve your digestion with some easy tips that don't involve over the counter products, which work for some people, may not work in the long run. You can up your probiotics, the healthy bacteria in your gut is what keeps things running the way that they are supposed to. Bone broth has also had some success with improving digestions as has taking in more magnesium and healthy fat. We are … [Read more...] about 7 Easy Ways to Improve Digestion

We have been maintaining a social distance and wearing cloth masks and for a while the gyms were closed because of this pandemic. Don't start thinking that just because gyms are open again that means that the virus is gone, we still have to take precautions. Now, that we are conditioned to be safer, it is best that we carry that with us now that places are reopening. Keep your distance still and … [Read more...] about Going To The Gym When It Reopens? Here’s What You Should Know First.

I went to the gynecologist for a check up, and I had gone to one of these doctors for years and never had a problem. This one though, I had to think long and hard about what she said to me. While examining me, she said that the porn industry shames woman into not having any pubic hair and implied that was somehow why I didn't have any. It took me a while to realize what she had said when I … [Read more...] about A Female Gynae Shamed Me For My Lack of Pubic Hair – And I’m Not Alone

There are many different herbs and spices that have proven health benefits. Cinnamon is a great spice because it has the highest antioxidant of any spice. It can help aid in weight loss and also reduce inflammation. Basil has antiviral and anti-inflammatory properties and a study has shown that it might have anti-cancer properties as well. Finally, turmeric is a fragrant spice that contains … [Read more...] about 12 Delicious Herbs and Spices With Proven Health Benefits

There are many different ways that you can cut sugar from your diet which will improve overall health. Make sure that you know the different names of sugar such as cane syrup, fructose or honey. You also should be investigating the amount of sugar you're taking in by using an app like MyFitnessPal. Instead of using sugar to sweeten your breakfast, use fruit and cinnamon. Finally, go for a cold or … [Read more...] about 18 Smart Ways to Cut Sugar From Your Diet | Nutrition | MyFitnessPal

If you're single, consider using the quarantine as a time to "date yourself." Make an effort to treat yourself with compassion and respect. One expert suggests talking to yourself as you would a partner, and even writing love letters to yourself. When you're dating someone, you eventually have a talk about where things are going. When you're single, have the same conversation with yourself. … [Read more...] about How to Date Yourself During Quarantine (or Honestly Anytime)

Cellulite is one of the biggest confidence killers when it comes to the ways we feel about our body. Most women have it and very few know how to eliminate it. There are creams that claim to do the trick, but nothing is better than exercise. Persistent myths that cardio eliminates cellulite and that cellulite is genetic and therefore unmanageable are exactly that – myths. Few simple exercises like … [Read more...] about Fight Cellulite, Build Your Glutes

Cooks use herbs to freshen up their dishes, but herbs provide more benefits than just added taste. Many herbs possess positive health benefits such as antioxidant, antibacterial, and antiviral properties. Also, you'll maximize the benefits of herbs if you grow them yourself in your garden as opposes to the grocery store since they will be fresh and organic. Some of the top herbs that promote … [Read more...] about 12 Delicious Herbs and Spices With Proven Health Benefits

As restaurants begin to reopen their doors to customers post-COVID, many people are still wary about health and safety issues. Luckily, the coronavirus is incapable of being spread through food, as the most common mean of transmission is through respiratory droplets. If going out to eat at a restaurant, you should minimize your contact and with others through social distancing to lower the risk of … [Read more...] about Is It Safe to Go Out to Eat?

As the economy begins to reopen at after the COVID-19 crisis, it is important for the public to take special precautions, especially when going to the gym. Before heading to workout, people should ensure that their fitness establishment is following proper social distancing guidelines and have specific health regulations in place. While at the gym, people should avoid high-traffic areas as well as … [Read more...] about Going To The Gym When It Reopens? Here’s What You Should Know First.