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You don't have to have a lot of space to start a garden, but it's important to know what you have to work with before you get started. You will need to assess how much room you actually have before you get down to business, and you will also want to decide what types of herbs and vegetables you want to grow. This will determine the right type of light that you need to grow your own indoor garden. … [Read more...] about How to Start—and Maintain—an Indoor Garden for Fresh Produce at Home

People experiencing anxiety due to COVID-19, are not alone. Some symptoms that you may be undergoing include racing thoughts, worrying all the time and a feeling of nervousness. If you are experiencing physical symptoms, you may also be sweating, have heavy breathing or even be literally shaking. To help reduce your anxiety, take deep breaths and acknowledge that you are feeling anxious. You also … [Read more...] about Help for Pandemic Anxiety

Personal care products are very sneaky about how they include toxic ingredients. They may not even be aware of what they're doing. Many people think the FDA has this covered but they don't actually have the legal power to control this industry. Any personal care product that has fragrance is able to hide chemicals without having to disclose the ingredients. Many products claim to be natural or use … [Read more...] about 10 Toxic Ingredients to Avoid in Personal Care Products

Large pores can be caused by a number of factors, and pores increase in size depending on your race and by genetics, but there are a number of things that can make large pores look even worse. If you are unhealthy, it is probably true that your pores will appear larger because of aging skin. Aging doesn't necessarily cause large pores, but your health can decrease when you get older, therefore … [Read more...] about Natural Ways to Shrink Pores

Three of the most popular diets, Atkins, Keto, and Low-Carb, all focus on meticulously monitoring the ingestion of carbohydrates, but the goal of each diet is different. For the Atkins diet, carbohydrates are used as the primary motivator for weight loss, as opposed to the low-carb diet, which restricts carbohydrates to a minimum. The Keto diet on the other hand limits carbohydrates so that your … [Read more...] about What’s The Difference Between Keto, Low-Carb & Atkins?

As we grow older, we tend to neglect our bodies more. But, even forty-year-olds can have amazing body transformations, and in fact, these older life-altering transformations tend to be the most successful. While training to lose weight at an older age, you should focus on your body position, not the total weight you're lifting. Also, you shouldn't neglect the health of your joints (opt out of … [Read more...] about The Ultimate Guide To Transforming Bodies Over 40

Attorney and author Haley Moss took it upon herself to try six of the trendiest at-home workouts to see how each fitness experience differed. The six workouts that she tried were: Orangetheory, Daily Burn, Solidcore, Bar Method, Peloton, and Peloton Yoga. The Daily Burn was the first workout method she tried, and she reported that she definitely burned more of a sweat than she initially … [Read more...] about 6 Popular At-Home Workouts

Height is an aspect of your body that many people are not happy with. Height is also something we cannot really change, once we stop growing. Genes account for determination of around 80% of your height. The connection is complex and not yet fully understood. By the time we turn 18, most people stop growing, but before we reach our limit, there are things we can do to maximize growth. Nutrition, … [Read more...] about Increases in Height – Is it Possible?

New studies are showing that despite concerns people taking ACE inhibitors for blood pressure are no more likely to contract coronavirus or suffer from serious effects of the disease. There were thoughts that, because of the similar molecular mechanisms between the drug and the virus, taking the drug might pose a risk. Instead, the drugs pose no harm with regard to the coronavirus to people taking … [Read more...] about Blood Pressure Medicines, Risks Assessed

A disinfectant spray concocted at home with natural ingredients has the advantage of killing germs while also limiting exposure to chemicals in commercial disinfectants that are potentially harsh or harmful. One should consult a doctor and should conduct proper research before making their own disinfectant spray. Certain essential oils, such as oregano essential oil and tea tree essential oil, can … [Read more...] about Natural Disinfectant Spray: How to Make