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Starting a garden has many benefits, you can grow your own food, firstly. If you are tired of running to the grocery store all the time, and you want a taste of nature, you will be able to grow your own vegetables and fruits. Anybody can start their own garden, you don't even have to be a plant master to get it done. You will want to decide what you want to grow, whether it will be herbs or … [Read more...] about How to Start—and Maintain—an Indoor Garden for Fresh Produce at Home

If you are trying to lose weight, you will have to master the art of portion control. A serving size and a portion are both two different things. A serving size is what is recommended, but that doesn't mean that you have to eat that amount. If you were to serve something on a smaller dish, you would find that you will eat less, because it looks like less food. If you serve it in a bigger dish, it … [Read more...] about How to Master the Art of Portion Control

You have probably heard it all when it comes to how to get rid of cellulite. You've heard of different creams and lotions and things like that to help get rid of it. Those are not effective at treating cellulite. You may have also heard that cardio helps, although cardio is a good thing to do for your health, it won't get rid of cellulite alone, you need exercises that strengthen the muscles to … [Read more...] about Fight Cellulite, Build Your Glutes

Intermittent fasting actual has some science behind it backing up that it is actually useful. Our brain is a powerful machine, and when we partake in intermittent fasting, we are shutting off certain productions to make way for new ones. When we fast for a period of time, we switch to burning fat as fuel which can lead to weight loss. One of the most effective ways of losing weight when you are … [Read more...] about Behind the Intermittent Fasting Fad

Having a strong immune system is crucial to remaining healthy. However, certain eating and drinking habits may be working against you. Excessive alcohol consumption has been linked to weakened immune systems. Salt is a problem as well. It should be used sparingly, and processed foods should be avoided. Sugar and caffeine also pose problems for your immune system. Instead, commit to eating green … [Read more...] about 6 Eating Habits and Foods that Weaken Your Immune System

Many relationships were tested during the pandemic, and some of them did not survive these times of tension and uncertainty. Regardless of whether you are freshly single or have been single for a while, practicing some self-love is something your mental health would welcome. Consider the life you lead, the life you would want to have and be thankful to yourself. Treat yourself to special things … [Read more...] about How to Date Yourself During Quarantine (or Honestly Anytime)

The first two weeks following a new tattoo are very important in ensuring its beauty over time. Immediately after your tattoo is complete, your artist will likely apply a thin layer of petroleum based ointment and cover with a bandage or plastic. Keep this covering in place for several hours and avoid touching it as much as possible. In addition, after removing the plastic, let the tattoo get … [Read more...] about Your Complete Guide to Tattoo Aftercare

Sage Grazer has noticed that not only has COVID-19 brought along sickness but also anxiety in individuals. Having to be stuck in their homes, worrying about things such as job insecurity, relationship strains, among other things have many individuals struggling to cope with everyday life. Due to this she has designed a digital setting called Frame to help individuals see what therapy could be … [Read more...] about Help for Your COVID-19 Anxiety

Having a breast mastectomy performed on yourself can be a terrifying thing, especially considering that it is usually followed by an intensive care plan for reconstruction of the breast, or breasts that have had a breast mastectomy performed on them. After the mastectomy has been performed the patient has a choice on whether to wait to begin the reconstruction process or begin directly afterwards, … [Read more...] about Breast Reconstruction After Mastectomy: Options and What To Expect

I always wondered what it was like to be a flight attendant, what they actually think of the passengers and whether or not they actually enjoy doing it. I decided to ask a flight attendant what she thought of being a flight attendant that works for a high end airline. She said that they take classes on how to keep their skin healthy and how to apply makeup, they take notes about the passengers, … [Read more...] about 12 Shocking Secrets From a First Class Emirates Flight Attendant