Cellulite is one of the biggest confidence killers when it comes to the ways we feel about our body. Most women have it and very few know how to eliminate it. There are creams that claim to do the trick, but nothing is better than exercise. Persistent myths that cardio eliminates cellulite and that cellulite is genetic and therefore unmanageable are exactly that – myths. Few simple exercises like leg pumps, lunges and squats, in addition to using the dumbbells, can make huge improvements, if not eliminate cellulite completely.
- If you burn to much by overloading on cardio you will lose the muscle that you need to firm up those areas of concern.
- Inactivity and poor diet has more to do with appearance than genetics does when it comes to cellulite.
- Lower floor exercises help build your glutes, such as the Leg Pump with Dumbbell.
“While cardiovascular exercise is an important part of any fitness regimen, cardio alone will not bring you the results you are looking for.”