COVID has affect everyone and everything. Many people do not want to go places in fear of catching the virus. There are many places that are taking the proper precautions to make sure you don't get and/or spread the virus. Before you go out make sure you don't have any symptoms. Also check the place you are going. They will most likely have some form of information about how they are handling the … [Read more...] about Is It Safe to Go Out to Eat?
Behind the Intermittent Fasting Fad
Intermittent fasting is a great way to improve your health and now more and more people are doing it. One study has shown that your brain works most optimally when it is switching between fats and sugars. The easiest way to do that is to eat certain fats or sugars during your fast. Since you are fasting, your body will look for fats or sugars. Based on the diet, you can switch it up giving you a … [Read more...] about Behind the Intermittent Fasting Fad
How to Master the Art of Portion Control
Much verbiage and text has been allocated to the need of picking out the just right food options. Naturally, nutrition is important. Fresh and organic is good too. However, eating too much of even the good stuff will lead ultimately to more calories and poorer health. That is why portion control is an art worth acquiring. It's important to note that the industry term, "serving size," which … [Read more...] about How to Master the Art of Portion Control
18 Smart Ways to Cut Sugar From Your Diet | Nutrition | MyFitnessPal
The FDA recommends that no more than 10% of our calories should come from added sugars. To accomplish this, read nutrition labels carefully. It helps to know all the names sugar can be called on the label (e.g., dextrose, fructose, maltodextrin). Another option is to change your breakfast habits, either by using fruit or cinnamon as sweeteners, or by eating savory foods instead of sweet. In … [Read more...] about 18 Smart Ways to Cut Sugar From Your Diet | Nutrition | MyFitnessPal
Fight Cellulite, Build Your Glutes
Many people thing the Cellulite is genetic and can't be fixed. That is very untrue for both of those. You do not need to do more cardio to get rid of your cellulite. In fact, it will soften the area and you will have more cellulite. There are various workouts that can help with reducing it like Side Squat Lunges with dumbbells. That is just one example of the types of workouts you can do to … [Read more...] about Fight Cellulite, Build Your Glutes
Tuna Melt Quesadillas
Tuna Melts and Quesadillas don't seem like they would make a good combination, but believe it or not, they do. A tune melt is great comfort food, and mixing it with Mexican style can add a bit of pop to it. While you make it the same way, there are a few new ingredients to get the flavor up there. Adding some pico de gallo, salsa, and even avacado can give you the additional flavor you are looking … [Read more...] about Tuna Melt Quesadillas
Breast Reconstruction After Mastectomy: Options and What To Expect
Getting one surgery on your breasts is already scary, but getting reconstruction surgery is even scarier. There are some basic things for you to expect when you are doing this. You will start going through stages of negativity, including grief, anger and even depression. It's a very significant surgery. Getting breast implants may help you get over your mastectomy. While it's not for everyone, it … [Read more...] about Breast Reconstruction After Mastectomy: Options and What To Expect
Remaining in Charge of Your Health: 10 Alternatives to Conventional Painkillers
More and more people are getting hurt, but the pharmaceutical industry is pumping out more painkillers than it should be. Because of this people are getting more addicted to painkillers. Some people do not want to use painkiller whether it's an allergy or they are a recovering addict. There are a few things you can do to possibly negate some of the pain you are experiencing. Nutrition and physical … [Read more...] about Remaining in Charge of Your Health: 10 Alternatives to Conventional Painkillers
Going To The Gym When It Reopens? Here’s What You Should Know First.
One type of business that is looking to surge post-pandemic is the gym. Local gym re-openings are determined on a state-by-state, case-by-case basis. However, if your gym has is open now, and you plan on getting back into your exercise routine, there are a few things you should understand. Even though businesses are opening, the virus is still prevalent in our communities. Thus, if you're planning … [Read more...] about Going To The Gym When It Reopens? Here’s What You Should Know First.
12 Delicious Herbs and Spices With Proven Health Benefits
Spices aren't just used to make food great, but they can also provide you with great health benefits. Cinnamon is great because it can reduce the inflammation and low blood sugar in your body. Basil has been shown to have anti inflammatory properties and antiviral properties. Tumeric is sometimes over looked, but it also has great health benefits. It can ease the symptoms of Alzheimers, boost your … [Read more...] about 12 Delicious Herbs and Spices With Proven Health Benefits