Added sugar in your diet can lead to adverse health effects like unwanted weight gain, so it's important to limit your consumption of unnatural sweets. Instead, people should substitute added sugars for healthy ones, like the ones that occur … [Read More...] about 12 Smart Ways to Cut Sugar From Your Diet | Nutrition | MyFitnessPal
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7 Easy Ways to Improve Digestion
There are many different things that we can do in order to improve our digestion. First, we can start sitting in a more squatted position by using a step stool while using the … [Read More...] about 7 Easy Ways to Improve Digestion
6 Eating Habits and Foods that Weaken the Immune System
It is vital to maintain a healthy immune system now more than ever due to the current pandemic sweeping the nation. Many eating habits are shown to wreak havoc on the immune … [Read More...] about 6 Eating Habits and Foods that Weaken the Immune System
How to Start—and Maintain—an Indoor Garden for Fresh Produce at Home
You don't have to have a lot of space to start a garden, but it's important to know what you have to work with before you get started. You will need to assess how much room … [Read More...] about How to Start—and Maintain—an Indoor Garden for Fresh Produce at Home
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Help for Pandemic Anxiety
People experiencing anxiety due to COVID-19, are not alone. Some symptoms that you may be undergoing … [Read More...] about Help for Pandemic Anxiety
10 Toxic Ingredients to Avoid in Personal Care Products
Personal care products are very sneaky about how they include toxic ingredients. They may not even … [Read More...] about 10 Toxic Ingredients to Avoid in Personal Care Products
Natural Ways to Shrink Pores
Large pores can be caused by a number of factors, and pores increase in size depending on your race … [Read More...] about Natural Ways to Shrink Pores