COVID has affect everyone and everything. Many people do not want to go places in fear of catching the virus. There are many places that are taking the proper precautions to make sure you don't get and/or spread the virus. Before you go out make sure … [Read More...] about Is It Safe to Go Out to Eat?
Intermittent fasting is a great way to improve your health and now more and more people are doing it. One study has shown that your brain works most optimally when it is … [Read More...] about Behind the Intermittent Fasting Fad
Much verbiage and text has been allocated to the need of picking out the just right food options. Naturally, nutrition is important. Fresh and organic is good too. However, … [Read More...] about How to Master the Art of Portion Control
The FDA recommends that no more than 10% of our calories should come from added sugars. To accomplish this, read nutrition labels carefully. It helps to know all the names … [Read More...] about 18 Smart Ways to Cut Sugar From Your Diet | Nutrition | MyFitnessPal
Many people thing the Cellulite is genetic and can't be fixed. That is very untrue for both of … [Read More...] about Fight Cellulite, Build Your Glutes
Tuna Melts and Quesadillas don't seem like they would make a good combination, but believe it or … [Read More...] about Tuna Melt Quesadillas
Getting one surgery on your breasts is already scary, but getting reconstruction surgery is even … [Read More...] about Breast Reconstruction After Mastectomy: Options and What To Expect