You can improve your digestion with some easy tips that don't involve over the counter products, which work for some people, may not work in the long run. You can up your probiotics, the healthy bacteria in your gut is what keeps things running the way that they are supposed to. Bone broth has also had some success with improving digestions as has taking in more magnesium and healthy fat. We are encouraged to take in more fiber, but healthy fat is what could really help.
- Start drinking bone broth as it has natural gelatin in it which can help soothe the digestive tract.
- Change your bathroom posture and instead of sitting on the toilet, learn to squat instead.
- Make sure you get enough magnesium in your system by taking a supplement or even an Epsom salt bath.
“I’ve noticed a big change in my digestion since transitioning to a healthier lifestyle. The change has been most profound for our son, who struggled with allergies (and who had a complete turnaround thanks to the GAPS diet).”