Now that you have the option to dye your own hair at home, there are some precautions you should take to make sure that you don't run into a problem that needs fixing, since, there is nobody available to fix it. You can opt to go the temporary route, which involves using a powder to touch up your roots. Or, if you're feeling brave, purchase a box hair dye, be sure not to go too many shades lighter … [Read more...] about 12 Expert Tips for Touching Up Roots at Home
There are many things that we can do while working at home to boost our productivity. We can start by having a clean space to work as this will help lower stress and improve organization. Create a simple morning routine to get your day started in a physically and mentally healthy way. Set your working hours and try to stick to a consistent schedule to help get your body into a routine again. … [Read more...] about 22 Working from Home Tips That Actually Boost Productivity
Merino wool fitness gear is gaining in popularity among fitness gurus due to its high level of breathability and flexibility. One blogger, Meg Phillips, took on the challenge of switching all of her workout gear to Merino wool-based gear for a week straight. Meg found that even when she was doing jacks, leg lifts, and burpees, the fabric maintained its breathable characteristic, and it also … [Read more...] about Workout To Work: How this Odor-resisting, Temp-Regulating Fabric Goes The Distance
The social distancing guidelines that have been set by each state are meant to serve as a protective protocol for individuals across the US. Social distancing helps reduce everyone's risk of contracting the disease, especially protecting those who may be immunocompromised. Even if someone who was exposed to the virus does not show symptoms, it is important for them to self-quarantine from the rest … [Read more...] about How Do We Protect Ourselves at Home During the Pandemic, and What If Someone Has Been Exposed?
If you're working hard to lose your extra stomach fat and it just isn't working, it could be because of a number of different reasons. Where you store fat has to do with your sex and genetics, but also with your hormones. Stress is one of the biggest reasons for storing extra fat around your belly, and stress affects many of your different hormones. Read on to learn more about why hormones can be … [Read more...] about Can’t lose belly fat? Trainer says hormones could be the culprit
Every runner has a different reason for continuing to run, even when there's no race to work towards. For example, one reason for running is pride in finishing each run. Especially in tough times, you can feel like you need to keep running. Here are some reasons why you should continue running now. For example, running in a consistent schedule can help you learn to schedule and make habits that … [Read more...] about Why We Need Running Now More Than Ever
With the coronavirus, we are living through both fear of catching the illness and the stress and anxiety that comes with the upheaval of our daily lives. For women in particular, our hormones can affect our immune systems to make us more susceptible to illness. Here are some ways to target your specific hormone activity and make your immune system stronger. It's important to eat well, exercise, … [Read more...] about Woman’s Guide to Biohacking Immune System