Kate

Sometimes you feel like you get sicker faster than you normally would. You immune system isn't all to blame. Some of the things that may lower your immune system, is the big one of drinking a lot of alcohol. Research has been show that it lowers your immune system. Salt has also been shown to having many effects on your immunities. Eating vegetables isn't only great for your body, but it's also … [Read more...] about 6 Eating Habits and Foods that Weaken Your Immune System

When it comes to digestion, we think that food is the only thing that can help. There are other things that you can do to improve your health. Drinking bone broth has been scientifically shown the help your gut bacteria. Many people do not get enough magnesium in their body. As it turns out, that is a great help for digestion. Probiotics will help you with your gut bacteria as that is one of the … [Read more...] about 7 Easy Ways to Improve Digestion

There was always a certain mystique surrounding the members of the crew on any airliner. This is especially true when it comes to those working in the first class on airlines with excellent reputation. Behind the scenes, there are very strict rules and expectations governing the duties of these women and men. There are certain hairstyles that are approved, makeup shades that are allowed, and … [Read more...] about 12 Shocking Secrets From a First Class Emirates Flight Attendant

There are many great reasons to have an indoor garden, and there are nine things to keep in mind when beginning and maintaining such a garden. First, you need to choose the vegetables and herbs you would both prefer to grow and are able to grow. Second, you need to decide if you should have a garden that is hydroponic or one that uses soil. Third, you should choose an optimal area to place your … [Read more...] about How to Start—and Maintain—an Indoor Garden for Fresh Produce at Home

Getting a tattoo is exciting, but it's not an instant process. Once you've been inked, your skin has to heal from the process, and it can take weeks or months. To help the process, follow the after care directions your tattoo artist will tell you. Make sure to keep the area clean lightly covered - and make sure it doesn't dry out. Resist the temptation to scratch it, even if it itches! Last, but … [Read more...] about Your Complete Guide to Tattoo Aftercare

Being stuck in a quarantine can deeply affect relationships and if a person is already struggling with romantic relationships, a quarantine can feel like a death knell. But, isolation can be a chance for a person to reground themselves. Practices like giving grace to oneself and splurging on fun items is one way to do it, but going deeper and giving space for healing or understanding of the past … [Read more...] about How to Date Yourself During Quarantine (or Honestly Anytime)

Sage Grazer from Frame, a mental health platform, offers advice on how to handle pandemic anxiety. She says people are adapting to a new way of living, struggling to cope with loss, and trying to establish boundaries between work and home. Signs of anxiety can be physical, such as fatigue or stomach ache, or non-physical, such as indecisiveness or dread. Ways of coping with anxiety include taking … [Read more...] about Help for Your COVID-19 Anxiety

Tuna melts are usually pretty straightforward, but this recipe gives them a twist by making them as quesadillas. It was created to highlight Bumble Bee Foods' new sustainability initiatives that are designed to protect the oceans and minimize plastic waste. To begin the recipe, make tuna salad with mayo, but add cumin, cilantro and lime juice. Top a tortilla with shredded cheese, mashed avocado, … [Read more...] about Tuna Melt Quesadillas

According to a 2012 survey, more than 25.3 million Americans reported suffering from from chronic daily pain. And while prescribing opioids for pain is popular due to their effectiveness, their is a high risk of abusing them and becoming addicted. Fortunately, there are safer alternatives for pain relief. A good exercise program and sound nutrition, as directed by trained professionals, can really … [Read more...] about Remaining in Charge of Your Health: 10 Alternatives to Conventional Painkillers

Going out to eat is no more dangerous than a lot of other activities. According to recent research, the virus doesn't pass through food. The issue with going out to eat is the same as is it anywhere else, sitting in close quarters with too many people. If the restaurant you are wanting to go to has too many people present, you run the risk of becoming infected by one of the many people you are … [Read more...] about Is It Safe to Go Out to Eat?