Kate

If you're single, consider using the quarantine as a time to "date yourself." Make an effort to treat yourself with compassion and respect. One expert suggests talking to yourself as you would a partner, and even writing love letters to yourself. When you're dating someone, you eventually have a talk about where things are going. When you're single, have the same conversation with yourself. … [Read more...] about How to Date Yourself During Quarantine (or Honestly Anytime)

Cellulite is one of the biggest confidence killers when it comes to the ways we feel about our body. Most women have it and very few know how to eliminate it. There are creams that claim to do the trick, but nothing is better than exercise. Persistent myths that cardio eliminates cellulite and that cellulite is genetic and therefore unmanageable are exactly that – myths. Few simple exercises like … [Read more...] about Fight Cellulite, Build Your Glutes

Cooks use herbs to freshen up their dishes, but herbs provide more benefits than just added taste. Many herbs possess positive health benefits such as antioxidant, antibacterial, and antiviral properties. Also, you'll maximize the benefits of herbs if you grow them yourself in your garden as opposes to the grocery store since they will be fresh and organic. Some of the top herbs that promote … [Read more...] about 12 Delicious Herbs and Spices With Proven Health Benefits

As restaurants begin to reopen their doors to customers post-COVID, many people are still wary about health and safety issues. Luckily, the coronavirus is incapable of being spread through food, as the most common mean of transmission is through respiratory droplets. If going out to eat at a restaurant, you should minimize your contact and with others through social distancing to lower the risk of … [Read more...] about Is It Safe to Go Out to Eat?

As the economy begins to reopen at after the COVID-19 crisis, it is important for the public to take special precautions, especially when going to the gym. Before heading to workout, people should ensure that their fitness establishment is following proper social distancing guidelines and have specific health regulations in place. While at the gym, people should avoid high-traffic areas as well as … [Read more...] about Going To The Gym When It Reopens? Here’s What You Should Know First.

If you are dieting portion control is a must to have success. People also use portion control to maintain their healthy weight. The key thing to know is that there is a difference between serving size and portion control. Serving size is the recommended intake amount and is often placed on the side of the box. What needs to be of concern is portion control. Portion control determines the actual … [Read more...] about How to Master the Art of Portion Control

Tuna melts are a popular staple in American cuisine, but the tuna salad that is inside can vary on personal preference. Instead of the traditional sandwich though, home chefs should spice up their tuna salad by creating delicious tuna melt quesadillas. The crispy tortilla, melty cheese, and savory tuna mesh well together, and to top it all off, you can add a little pico de gallo on the side. … [Read more...] about Tuna Melt Quesadillas

Intermittent fasting is a healthy dietary technique that involves eating healthy for a fraction of the day, and going without any food for the rest. This eating pattern promotes weight-loss and heart health, and research studies have shown that can aid in the fight against diabetes. Also, intermittent fasting promotes positive neurotransmitter production that could combat the effects of anxiety … [Read more...] about Behind the Intermittent Fasting Fad

Millions of Americans suffer from chronic pain, and many are taking prescription medications to alleviate their suffering. But, these pills have worsened the opioid epidemic, so people experiencing pain should look into safer alternatives. Not only should they get daily exercise like running or yoga, but they should also implement a healthy diet routine to treat their body kindly. Also, there are … [Read more...] about Remaining in Charge of Your Health: 10 Alternatives to Conventional Painkillers

If you have just gotten a tattoo, you'll need to take special precautions in your life. Basically, a tattoo is like an open wound so you should treat it as such. Make sure it's covered and don't touch it to ensure that it doesn't get infected. Also, to ensure your ink designs stays vibrant, you'll want to use sunscreen if the ink is exposed to the UV radiation of the sun. Finally, make sure not to … [Read more...] about Your Complete Guide to Tattoo Aftercare