Kate

Tuna melts are usually pretty straightforward, but this recipe gives them a twist by making them as quesadillas. It was created to highlight Bumble Bee Foods' new sustainability initiatives that are designed to protect the oceans and minimize plastic waste. To begin the recipe, make tuna salad with mayo, but add cumin, cilantro and lime juice. Top a tortilla with shredded cheese, mashed avocado, … [Read more...] about Tuna Melt Quesadillas

According to a 2012 survey, more than 25.3 million Americans reported suffering from from chronic daily pain. And while prescribing opioids for pain is popular due to their effectiveness, their is a high risk of abusing them and becoming addicted. Fortunately, there are safer alternatives for pain relief. A good exercise program and sound nutrition, as directed by trained professionals, can really … [Read more...] about Remaining in Charge of Your Health: 10 Alternatives to Conventional Painkillers

Going out to eat is no more dangerous than a lot of other activities. According to recent research, the virus doesn't pass through food. The issue with going out to eat is the same as is it anywhere else, sitting in close quarters with too many people. If the restaurant you are wanting to go to has too many people present, you run the risk of becoming infected by one of the many people you are … [Read more...] about Is It Safe to Go Out to Eat?

Starting a garden has many benefits, you can grow your own food, firstly. If you are tired of running to the grocery store all the time, and you want a taste of nature, you will be able to grow your own vegetables and fruits. Anybody can start their own garden, you don't even have to be a plant master to get it done. You will want to decide what you want to grow, whether it will be herbs or … [Read more...] about How to Start—and Maintain—an Indoor Garden for Fresh Produce at Home

If you are trying to lose weight, you will have to master the art of portion control. A serving size and a portion are both two different things. A serving size is what is recommended, but that doesn't mean that you have to eat that amount. If you were to serve something on a smaller dish, you would find that you will eat less, because it looks like less food. If you serve it in a bigger dish, it … [Read more...] about How to Master the Art of Portion Control

You have probably heard it all when it comes to how to get rid of cellulite. You've heard of different creams and lotions and things like that to help get rid of it. Those are not effective at treating cellulite. You may have also heard that cardio helps, although cardio is a good thing to do for your health, it won't get rid of cellulite alone, you need exercises that strengthen the muscles to … [Read more...] about Fight Cellulite, Build Your Glutes

Intermittent fasting actual has some science behind it backing up that it is actually useful. Our brain is a powerful machine, and when we partake in intermittent fasting, we are shutting off certain productions to make way for new ones. When we fast for a period of time, we switch to burning fat as fuel which can lead to weight loss. One of the most effective ways of losing weight when you are … [Read more...] about Behind the Intermittent Fasting Fad

Having a strong immune system is crucial to remaining healthy. However, certain eating and drinking habits may be working against you. Excessive alcohol consumption has been linked to weakened immune systems. Salt is a problem as well. It should be used sparingly, and processed foods should be avoided. Sugar and caffeine also pose problems for your immune system. Instead, commit to eating green … [Read more...] about 6 Eating Habits and Foods that Weaken Your Immune System

Many relationships were tested during the pandemic, and some of them did not survive these times of tension and uncertainty. Regardless of whether you are freshly single or have been single for a while, practicing some self-love is something your mental health would welcome. Consider the life you lead, the life you would want to have and be thankful to yourself. Treat yourself to special things … [Read more...] about How to Date Yourself During Quarantine (or Honestly Anytime)

The first two weeks following a new tattoo are very important in ensuring its beauty over time. Immediately after your tattoo is complete, your artist will likely apply a thin layer of petroleum based ointment and cover with a bandage or plastic. Keep this covering in place for several hours and avoid touching it as much as possible. In addition, after removing the plastic, let the tattoo get … [Read more...] about Your Complete Guide to Tattoo Aftercare