Added sugar in your diet can lead to adverse health effects like unwanted weight gain, so it's important to limit your consumption of unnatural sweets. Instead, people should substitute added sugars for healthy ones, like the ones that occur naturally in fruits and vegetables. When baking, try to add a little less sugar to your mix and if you want a cocktail after work, opt for low-calorie … [Read more...] about 12 Smart Ways to Cut Sugar From Your Diet | Nutrition | MyFitnessPal
7 Easy Ways to Improve Digestion
There are many different things that we can do in order to improve our digestion. First, we can start sitting in a more squatted position by using a step stool while using the bathroom. This will help digestion greatly. We also should look to get more magnesium in our body as it's a very important mineral that aids in digestion. We also can look at taking probiotics as they help promote good gut … [Read more...] about 7 Easy Ways to Improve Digestion
6 Eating Habits and Foods that Weaken the Immune System
It is vital to maintain a healthy immune system now more than ever due to the current pandemic sweeping the nation. Many eating habits are shown to wreak havoc on the immune system, including the consumption of too much alcohol. When someone experiences a weakened immune response due to increased alcohol consumption, they may find themselves at a higher risk for pneumonia and other respiratory … [Read more...] about 6 Eating Habits and Foods that Weaken the Immune System
How to Start—and Maintain—an Indoor Garden for Fresh Produce at Home
You don't have to have a lot of space to start a garden, but it's important to know what you have to work with before you get started. You will need to assess how much room you actually have before you get down to business, and you will also want to decide what types of herbs and vegetables you want to grow. This will determine the right type of light that you need to grow your own indoor garden. … [Read more...] about How to Start—and Maintain—an Indoor Garden for Fresh Produce at Home
Help for Pandemic Anxiety
People experiencing anxiety due to COVID-19, are not alone. Some symptoms that you may be undergoing include racing thoughts, worrying all the time and a feeling of nervousness. If you are experiencing physical symptoms, you may also be sweating, have heavy breathing or even be literally shaking. To help reduce your anxiety, take deep breaths and acknowledge that you are feeling anxious. You also … [Read more...] about Help for Pandemic Anxiety
10 Toxic Ingredients to Avoid in Personal Care Products
Personal care products are very sneaky about how they include toxic ingredients. They may not even be aware of what they're doing. Many people think the FDA has this covered but they don't actually have the legal power to control this industry. Any personal care product that has fragrance is able to hide chemicals without having to disclose the ingredients. Many products claim to be natural or use … [Read more...] about 10 Toxic Ingredients to Avoid in Personal Care Products
Natural Ways to Shrink Pores
Large pores can be caused by a number of factors, and pores increase in size depending on your race and by genetics, but there are a number of things that can make large pores look even worse. If you are unhealthy, it is probably true that your pores will appear larger because of aging skin. Aging doesn't necessarily cause large pores, but your health can decrease when you get older, therefore … [Read more...] about Natural Ways to Shrink Pores
What’s The Difference Between Keto, Low-Carb & Atkins?
Three of the most popular diets, Atkins, Keto, and Low-Carb, all focus on meticulously monitoring the ingestion of carbohydrates, but the goal of each diet is different. For the Atkins diet, carbohydrates are used as the primary motivator for weight loss, as opposed to the low-carb diet, which restricts carbohydrates to a minimum. The Keto diet on the other hand limits carbohydrates so that your … [Read more...] about What’s The Difference Between Keto, Low-Carb & Atkins?
The Ultimate Guide To Transforming Bodies Over 40
As we grow older, we tend to neglect our bodies more. But, even forty-year-olds can have amazing body transformations, and in fact, these older life-altering transformations tend to be the most successful. While training to lose weight at an older age, you should focus on your body position, not the total weight you're lifting. Also, you shouldn't neglect the health of your joints (opt out of … [Read more...] about The Ultimate Guide To Transforming Bodies Over 40
6 Popular At-Home Workouts
Attorney and author Haley Moss took it upon herself to try six of the trendiest at-home workouts to see how each fitness experience differed. The six workouts that she tried were: Orangetheory, Daily Burn, Solidcore, Bar Method, Peloton, and Peloton Yoga. The Daily Burn was the first workout method she tried, and she reported that she definitely burned more of a sweat than she initially … [Read more...] about 6 Popular At-Home Workouts