There are many different herbs and spices that have proven health benefits. Cinnamon is a great spice because it has the highest antioxidant of any spice. It can help aid in weight loss and also reduce inflammation. Basil has antiviral and anti-inflammatory properties and a study has shown that it might have anti-cancer properties as well. Finally, turmeric is a fragrant spice that contains curcumin which is an anti-inflammatory compound that can help fight cancer, improve the immune system and lessen the symptoms of Alzheimer's disease.
- Spices originate from plants, so it stands to reason they should have nutrients and flavor. Spices are known to help the human body in a variety of ways.
- Some spices curb the appetite. Some aid in weight loss, some satisfy the desire for sweetness without adding processed sugar to the diet.
- Buying spices is an option. But, you never know how long they have been sitting at the grocery. Growing your own ensures maximum freshness and nutrient value.
“Many spices contain antibacterial and antiviral properties and are often high in B-vitamins and minerals. True sea salt, for instance, contains 93 trace minerals!”