Intermittent fasting actual has some science behind it backing up that it is actually useful. Our brain is a powerful machine, and when we partake in intermittent fasting, we are shutting off certain productions to make way for new ones. When we fast for a period of time, we switch to burning fat as fuel which can lead to weight loss. One of the most effective ways of losing weight when you are overweight is with intermittent fasting.
- A brain surgeon and father needs more brain power to get through his day than most.
- Intermittent fasting is good for weight loss and it is also good for brain power.
- Once we eat again, our body makes better use of the proteins and fat that we throw at them.
“In addition to promoting weight loss, so-called intermittent fasting may deliver a host of other surprising health benefits, from improved heart and brain health, to a lower risk of diabetes, and even a longer life, recent research shows.”