You have probably heard it all when it comes to how to get rid of cellulite. You’ve heard of different creams and lotions and things like that to help get rid of it. Those are not effective at treating cellulite. You may have also heard that cardio helps, although cardio is a good thing to do for your health, it won’t get rid of cellulite alone, you need exercises that strengthen the muscles to give the skin a more softer appearance.
- The idea that you have to increase your cardiovascular exercise to reduce cellulite is false.
- Cellulite is not just genetic but is also caused by a lack of exercise and poor dietary habits.
- A side lunge using dumbbells is one of many exercises that can help you to build a foundation and fight cellulite.
“Lift the booty by building muscle in the glutes and hamstrings. You need a solid foundation of muscle to prop up the leg and booty and reduce the appearance of cellulite.”