Spices aren't just used to make food great, but they can also provide you with great health benefits. Cinnamon is great because it can reduce the inflammation and low blood sugar in your body. Basil has been shown to have anti inflammatory properties and antiviral properties. Tumeric is sometimes over looked, but it also has great health benefits. It can ease the symptoms of Alzheimers, boost your immune system and it also has anti inflammatory properties.
- Spices add flavor to dishes. They can curb appetites, even aid it losing weight and satisfying a sweet tooth.
- A perennial sweet and spicy favorite, cinnamon has been shown by data-driven research to reduce inflammation and lower blood sugar.
- The powerhouse of basil is bolstered by research that suggests that the herb has anti-cancer properties and aids in the fight against osteoarthritis.
“Many spices contain antibacterial and antiviral properties and are often high in B-vitamins and minerals.”