Intermittent fasting is a great way to improve your health and now more and more people are doing it. One study has shown that your brain works most optimally when it is switching between fats and sugars. The easiest way to do that is to eat certain fats or sugars during your fast. Since you are fasting, your body will look for fats or sugars. Based on the diet, you can switch it up giving you a bigger boost in mental energy.
Key Takeaways:
- Intermittent fasting is when you essentially skip breakfast. There is a long time before you eat from when you sleep.
- Intermittent fasting helps promote weight loss due to the smaller amounts of food you eat.
- Along with weight help, it also has many other health benefits to offer in this diet.
“While much of the research has been in animals, promising human trials are emerging, and dozens more are underway.”
Read more: https://www.webmd.com/diet/news/20200624/behind-the-intermittent-fasting-fad?src=RSS_PUBLIC
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