Much verbiage and text has been allocated to the need of picking out the just right food options. Naturally, nutrition is important. Fresh and organic is good too. However, eating too much of even the good stuff will lead ultimately to more calories and poorer health. That is why portion control is an art worth acquiring. It's important to note that the industry term, “serving size,” which routinely appears on food boxes is not the same thing as a portion. A serving size is a standardized size. It's a useful manufacturing and marketing term that allows brands to show how their food option stacks up in the nutrition and calorie area. Portion size refers to the size an eater allocates for his or herself to eat at one sitting. It also refers to an amount that satiates the appetite while also being comfortable for the body to hold and digest. To best achieve this sort of portion control there are some useful pointers. For example, it's less achievable if one elects to eat out of a box, or bag. It's more achievable if one uses a medium or small container to hold one's food. Placing food in a smaller container often makes it more visually appealing. Although it is not necessary to limit oneself to a single serving, per the side of the brand box, it is necessary to know what a serving size is and how it translates to the amount you actually place on your plate. One useful tool for dieters is a portion control plate that specifically allocates sections for food groups. It's also possible to buy portion control containers for those that like to make meals early and freeze them for later. There are also meal delivery options that come with the guesswork removed, as amounts for a serving are incorporated. Along with proper hydration, good food choices and wise meal preparation, portion control can definitely help dieters lose weight.
- Don't eat food directly from the package, you can't see how much you are eating.
- Use smaller bowls and plates to make the food look like more and trick your brain into thinking you're eating more.
- Get some knowledge in food science and figure out what exactly one serving is.
“When it comes to your diet, a winning strategy typically involves portion control. If you’re consuming more food than your body needs, you may find yourself feeling sluggish or gaining weight.”