If you are dieting portion control is a must to have success. People also use portion control to maintain their healthy weight. The key thing to know is that there is a difference between serving size and portion control. Serving size is the recommended intake amount and is often placed on the side of the box. What needs to be of concern is portion control. Portion control determines the actual … [Read more...] about How to Master the Art of Portion Control
Tuna Melt Quesadillas
Tuna melts are a popular staple in American cuisine, but the tuna salad that is inside can vary on personal preference. Instead of the traditional sandwich though, home chefs should spice up their tuna salad by creating delicious tuna melt quesadillas. The crispy tortilla, melty cheese, and savory tuna mesh well together, and to top it all off, you can add a little pico de gallo on the side. … [Read more...] about Tuna Melt Quesadillas
Behind the Intermittent Fasting Fad
Intermittent fasting is a healthy dietary technique that involves eating healthy for a fraction of the day, and going without any food for the rest. This eating pattern promotes weight-loss and heart health, and research studies have shown that can aid in the fight against diabetes. Also, intermittent fasting promotes positive neurotransmitter production that could combat the effects of anxiety … [Read more...] about Behind the Intermittent Fasting Fad
Remaining in Charge of Your Health: 10 Alternatives to Conventional Painkillers
Millions of Americans suffer from chronic pain, and many are taking prescription medications to alleviate their suffering. But, these pills have worsened the opioid epidemic, so people experiencing pain should look into safer alternatives. Not only should they get daily exercise like running or yoga, but they should also implement a healthy diet routine to treat their body kindly. Also, there are … [Read more...] about Remaining in Charge of Your Health: 10 Alternatives to Conventional Painkillers
Your Complete Guide to Tattoo Aftercare
If you have just gotten a tattoo, you'll need to take special precautions in your life. Basically, a tattoo is like an open wound so you should treat it as such. Make sure it's covered and don't touch it to ensure that it doesn't get infected. Also, to ensure your ink designs stays vibrant, you'll want to use sunscreen if the ink is exposed to the UV radiation of the sun. Finally, make sure not to … [Read more...] about Your Complete Guide to Tattoo Aftercare
12 Shocking Secrets From a First Class Emirates Flight Attendant
Many travelers are fascinated by flight attendants due to their composure and mysteriousness. Fortunately, an interview with an Emirates flight attendant reveals some of her top secrets. First, they know a lot before you even board the plane, including the flight path and the ins and outs of the pilots. They also take notes about the guests during the duration of the flight. In addition, rules … [Read more...] about 12 Shocking Secrets From a First Class Emirates Flight Attendant
12 Smart Ways to Cut Sugar From Your Diet | Nutrition | MyFitnessPal
Added sugar in your diet can lead to adverse health effects like unwanted weight gain, so it's important to limit your consumption of unnatural sweets. Instead, people should substitute added sugars for healthy ones, like the ones that occur naturally in fruits and vegetables. When baking, try to add a little less sugar to your mix and if you want a cocktail after work, opt for low-calorie … [Read more...] about 12 Smart Ways to Cut Sugar From Your Diet | Nutrition | MyFitnessPal
7 Easy Ways to Improve Digestion
There are many different things that we can do in order to improve our digestion. First, we can start sitting in a more squatted position by using a step stool while using the bathroom. This will help digestion greatly. We also should look to get more magnesium in our body as it's a very important mineral that aids in digestion. We also can look at taking probiotics as they help promote good gut … [Read more...] about 7 Easy Ways to Improve Digestion
6 Eating Habits and Foods that Weaken the Immune System
It is vital to maintain a healthy immune system now more than ever due to the current pandemic sweeping the nation. Many eating habits are shown to wreak havoc on the immune system, including the consumption of too much alcohol. When someone experiences a weakened immune response due to increased alcohol consumption, they may find themselves at a higher risk for pneumonia and other respiratory … [Read more...] about 6 Eating Habits and Foods that Weaken the Immune System
How to Start—and Maintain—an Indoor Garden for Fresh Produce at Home
You don't have to have a lot of space to start a garden, but it's important to know what you have to work with before you get started. You will need to assess how much room you actually have before you get down to business, and you will also want to decide what types of herbs and vegetables you want to grow. This will determine the right type of light that you need to grow your own indoor garden. … [Read more...] about How to Start—and Maintain—an Indoor Garden for Fresh Produce at Home