There are many different things that we can do in order to improve our digestion. First, we can start sitting in a more squatted position by using a step stool while using the bathroom. This will help digestion greatly. We also should look to get more magnesium in our body as it's a very important mineral that aids in digestion. We also can look at taking probiotics as they help promote good gut bacteria. Finally, eating more healthy fat can help aid digestion and prevent constipation as well.
- Changing your bathroom posture is a way that you can improve digestion, leaning more into a squatting position compared to a standing position.
- Magnesium is very important for our health and can aid digestion. You can get this via food, an epsom salt bath or a supplement.
- Probiotics are great for digestion as they help improve gut bacteria and are found in many health foods such as sauerkraut and kimchi.
“Broth made from whole simmered animal bones is incredibly nourishing.”