Added sugar in your diet can lead to adverse health effects like unwanted weight gain, so it's important to limit your consumption of unnatural sweets. Instead, people should substitute added sugars for healthy ones, like the ones that occur naturally in fruits and vegetables. When baking, try to add a little less sugar to your mix and if you want a cocktail after work, opt for low-calorie sweeteners instead of heavy syrups. There are plenty of ways you can cut bad sugar from your diet, while still satisfying your sweet tooth.
- Add fruit and cinnamon to your breakfast in order to make it sweeter without adding sugar.
- Go for a cold brew or a nitro brew instead of a regular coffee as they have more flavor and need less sugar.
- Make your own cocktails so that you can control what you are mixing in with the liquor that you're using.
“Another way to cut back on sugar at breakfast is to opt for savory foods instead of sweet ones.”