According to a 2012 survey, more than 25.3 million Americans reported suffering from from chronic daily pain. And while prescribing opioids for pain is popular due to their effectiveness, their is a high risk of abusing them and becoming addicted. Fortunately, there are safer alternatives for pain relief. A good exercise program and sound nutrition, as directed by trained professionals, can really help with some types of pain relief. Furthermore, physical therapy and massage therapy can also support a decrease in inflammation, an increase in range of motion, and an overall effectiveness in pain relief.
- Survey data amassed in the last decade suggests that more than 125 million U.S. citizens experience a significant amount of pain.
- Because opioids, a common go-to solution for high pain levels, has proven to be a high-risk solution, more medical authorities are advocating other solutions, such as physical therapy.
- Because macronutrients and micronutrients significantly impact our bodies and minds, many medical authorities advocate changing one's dietary regimen to eliminate or ameliorate pain.
“Proper exercise has long been a recommended method of treating pain, regardless of its level. In fact, authorities have advocated the benefits of proper exercise for years.”