With the coronavirus, we are living through both fear of catching the illness and the stress and anxiety that comes with the upheaval of our daily lives. For women in particular, our hormones can affect our immune systems to make us more susceptible to illness. Here are some ways to target your specific hormone activity and make your immune system stronger. It’s important to eat well, exercise, and use the correct supplements through the entire month. Here are some ways to boost your immune system.
- Stress is hard on the immune system, so it may make sense to limit news intake.
- Our immune systems can be strengthened through diet, exercise and supplementing.
- Vitamins B5 and D3, magnesium and omega 3s are a few of the supplements that can boost the immune system.
“Research published in Frontiers in Genetics in 2012 found that a woman’s lifetime risk of developing cancer is lower than men’s (38 percent versus 45 percent). Statistically, women live longer than men, too, and women are better able to fend off shock and trauma to our systems.”
Read more: https://www.floliving.com/hormones-immunity/