As we grow older, we tend to neglect our bodies more. But, even forty-year-olds can have amazing body transformations, and in fact, these older life-altering transformations tend to be the most successful. While training to lose weight at an older age, you should focus on your body position, not the total weight you're lifting. Also, you shouldn't neglect the health of your joints (opt out of explosive movements), since they tend to break down before your muscles do.
- After the age of 40, you should focus much more on your posture as it will help ease and prevent muscle aches.
- Your plan should focus heavily on not damaging your joints, so include exercises like yoga and walking to keep your joints healthy.
- Weight lifting is great for people over the age of 40 because it gives the best rewards and also allows you to release stress hormones.
“A properly designed training program that targets problematic areas will improve the appearance of cellulite and slow its progression.”