Every runner has a different reason for continuing to run, even when there’s no race to work towards. For example, one reason for running is pride in finishing each run. Especially in tough times, you can feel like you need to keep running. Here are some reasons why you should continue running now. For example, running in a consistent schedule can help you learn to schedule and make habits that will translate into other parts of your life. Here are some more reasons to keep running.
- Running is great now during the COVID-19 crisis because it helps us with stress and tackling fear.
- Our sleep schedules and lifestyle can benefit greatly for running. This helps us use our energy, make goals, and stick to a schedule.
- Running can help us deal with pain. Running is not therapy replacement but it can help us in these trying times.
“Habit is what gets you out of bed at 5AM on a Saturday to get in a long run. You do it week after week and suddenly it’s no big deal. Habit is what has you reaching in the office candy bowl at 3PM whether you’re craving sugar or not.”