• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Women's Health Habits

Make Your Health A Habit!

  • Home
  • Features
  • Quick Reads
  • Facebook
  • Twitter

Remaining in Charge of Your Health: 10 Alternatives to Conventional Painkillers

November 19, 2020 By Kate Leave a Comment

According to a 2012 survey, more than 25.3 million Americans reported suffering from from chronic daily pain. And while prescribing opioids for pain is popular due to their effectiveness, their is a high risk of abusing them and becoming addicted. Fortunately, there are safer alternatives for pain relief. A good exercise program and sound nutrition, as directed by trained professionals, can really help with some types of pain relief. Furthermore, physical therapy and massage therapy can also support a decrease in inflammation, an increase in range of motion, and an overall effectiveness in pain relief.

Key Takeaways:

  • Survey data amassed in the last decade suggests that more than 125 million U.S. citizens experience a significant amount of pain.
  • Because opioids, a common go-to solution for high pain levels, has proven to be a high-risk solution, more medical authorities are advocating other solutions, such as physical therapy.
  • Because macronutrients and micronutrients significantly impact our bodies and minds, many medical authorities advocate changing one’s dietary regimen to eliminate or ameliorate pain.

“Proper exercise has long been a recommended method of treating pain, regardless of its level. In fact, authorities have advocated the benefits of proper exercise for years.”

Read more: https://www.livingbetter50.com/remaining-charge-health-10-alternatives-conventional-painkillers/

(Visited 45 times, 1 visits today)

Related posts:

  1. Remaining in Charge of Your Health: 10 Alternatives to Conventional Painkillers
  2. Help for Your COVID-19 Anxiety
  3. 12 Delicious Herbs and Spices With Proven Health Benefits
  4. 12 Delicious Herbs and Spices With Proven Health Benefits

Filed Under: Summary

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Copyright © 2020 Women's Health Habits (All Rights Reserved) | Terms | Disclaimer | Privacy Policy