Sometimes you feel like you get sicker faster than you normally would. You immune system isn’t all to blame. Some of the things that may lower your immune system, is the big one of drinking a lot of alcohol. Research has been show that it lowers your immune system. Salt has also been shown to having many effects on your immunities. Eating vegetables isn’t only great for your body, but it’s also very important for your immune system.
Key Takeaways:
- A simple glass of vino is one thing, but excessive alcohol intake is another. Research shows it can put a strong damper on the immunity system.
- Overuse of the salt shaker can cause the kidneys to push hard to excrete sodium at a rate that can make it hard for the body to fight off pathogens.
- Too much of a sugar intake can make it difficult for human immune cells to fight bacteria.
“Keeping your immune system strong is one of the most important and impactful things you can do right now, as the coronavirus pandemic continues. But bolstering immunity is a two-sided coin: it’s about choosing foods that help support immune function, while sidestepping behaviors that can weaken immunity.”
Read more: https://www.health.com/food/eating-habits-foods-that-weaken-your-immune-system
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